Many people curious about natural remedies often ask, “Does Valerian make you high” This common question stems from Valerian’s reputation as a sleep aid and relaxant. While it doesn’t induce the euphoric or intoxicating effects associated with recreational drugs, understanding its impact on the body is key to managing expectations and using it safely.
Valerian’s Calming Effects Not a Buzz
The primary way Valerian root affects the body is through its calming and sedative properties. It’s believed to interact with gamma-aminobutyric acid (GABA) in the brain. GABA is a neurotransmitter that inhibits nerve impulses, essentially acting as the body’s natural calming agent. When Valerian increases GABA’s activity, it can lead to feelings of relaxation and a reduction in anxiety. This is why it’s widely used for insomnia and stress relief.
Unlike substances that directly stimulate or alter mood in an exciting way, Valerian’s action is more about quieting the nervous system. Think of it as turning down the volume on your body’s stress response rather than turning up a feeling of excitement. The sensations most people report are:
- Increased sleepiness
- Reduced feelings of tension
- A general sense of calm
It’s important to note that the strength of these effects can vary significantly from person to person, depending on factors like individual brain chemistry, dosage, and the specific preparation of Valerian used. The key takeaway is that Valerian promotes relaxation, not intoxication.
Here’s a look at how Valerian’s effects are generally perceived compared to substances that do cause a “high”:
| Effect | Valerian Root | Substances That Cause a “High” |
|---|---|---|
| Primary Sensation | Calmness, Sleepiness | Euphoria, Excitement, Altered Perception |
| Impact on Brain | Increases inhibitory neurotransmitter (GABA) activity | Often involves stimulating neurotransmitters or altering their pathways |
| Common Use | Sleep aid, anxiety relief | Recreational purposes, mood alteration |
While Valerian promotes a sense of calm and can aid sleep, it does not produce a “high” in the typical sense. If you’re interested in learning more about how to use Valerian for sleep or relaxation, please refer to the information provided in the following section.